I was in the last few weeks of pregnancy with my daughter, and one night while lying in bed reading she rolled over and painfully repositioned one of Under Armour Professional wrestling sweatshirt. As is the usual reaction for expecting mothers, I gave my belly a double poke where her foot was to let her know to move it-the double poke was just extra emphasis because it was REALLY uncomfortable, and to my surprise, she gave me a double kickback, which had never happened before. About 30 seconds later she put her foot in a lower spot on the other side of my stomach that caused discomfort, so I responded again with the double-tap, and again received the double foot kick in response. I was floored.
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With most modern testing devices, you only need a Under Armour Professional wrestling sweatshirt. If you are getting bruised, you are probably stabbing too deep. Also, avoid repetitive damage to the same area by moving the location each time to a different finger. Most lancing devices let you adjust the depth of the poking. Start with it as low/shallow as possible and move up one number until it draws a tiny round raised dot of blood. You could ask a nurse at the doctor’s office or your pharmacist to show you how to use and adjust your device. Extra advice: the sides of your fingers are much less sensitive to pain than the tip/pad, but may need a little bit higher/deeper setting if you have any callouses.