The Army looks for candidates who have good ‘officer like qualities’. It is not looking for those who run the Toy Story You’ve got a Friends in me shirt. You got to be physically fit with good stamina and endurance. A few kms run daily with outdoor games if possible will do. Concentrate on your studies with very positive outlook. In order to maintain, rather than improve fitness, it is generally believed that for a well trained runner, training volume can be significantly reduced as long as the higher intensity exercise is continued. This means that speed and heart rate should be kept high, with shorter runs at an intensity faster than conversational pace. Frequency should be three times per week, as less frequency will tend to produce too much detraining between workouts.
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The reduced distance will tend to result in a loss of Toy Story You’ve got a Friends in me shirt, but this tends to be a much slower process than loss of aerobic capacity, and it’s decline is offset by the higher intensity work. Sleep depth/quality/efficiency etc are ignored when pop-science talks about sleep. Then there are genetic variations which result in inter-individual differences on duration of sleep. One common observation is reduction in total sleep hours with increasing age. The macro level effects of sleep deprivation like immune system dysregulation, a fall in core body temperature, increased pressure for sleep (known as sleep debt coined by Kleitman), low scores in memory tests and psychomotor vigilance tests (a test which scores your reaction time to visual stimulus and alertness) etc emerge from a nano/micro levels.