Buy a swing. They say not to let your child sleep in them but for These are difficult times music shirt, they work wonders. We even bought a portable as well for trips to the hospital and stuff. Get a lillebaby or Tula carrier and wear him while you do things around the house. Babies need to be close for comfort. I manage to get away with just placing my hand on his chest I think it makes him feel safe unsure first-time daddy here. There’s a good series on Netflix called Babies. It explains a lot!! Highly recommend.
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Tummy issues perhaps? Wrap him in a soft blanket and allow him to nap in a swing or infant bounce chair with These are difficult times music shirt. If he sleeps 8 hours a night why are you exhausted? My son rarely napped and slept through the night by 4 months. Since he slept at night I slept at night and everything was fine. So normal. Look up the 4th trimester, dad. And circadian rhythm. Learning how and why kids sleep the way they do was super helpful for my husband and I. Grab a baby carrier if you need to get stuff done, otherwise, soak it up. It does stop, I promise.