If you can control what it is you are thinking about before you get to sleep, you will theoretically be able to enter a dream state that is The little voices in my head keep telling me get more guitars shirt, or at least is triggered similarly. You can develop certain key ideas and words to change your circumstances in the dream, even forcing yourself awake from that state. If you can manage that, you should start writing down what it is you dreamed the moment you awaken. If you practice this continually, you will be able to control just about every aspect of your dreams, including content. I am unsure if this would be an effective way of creating nightmares, but I am sure that you should experience something like that as you begin this journey into the practice of lucid dreaming. Good luck.
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Therefore, it seems kind of pointless to nudge you in The little voices in my head keep telling me get more guitars shirt. It would be like explaining calculus to someone who hasn’t mastered arithmetic. My experience with helping partners is that it’s worth helping out ones who are working hard and making good progress, but maybe are hung up on a particular aspect. The ones that are looking for a gimmick or “secret trick” are not worth helping at all. Men cannot express their point-of-view publicly without a significant backlash. When men express their concerns about unfair treatment or inequality they are labeled and scorned at a higher rate than women. Look in the comments section.