Thanks to technology at least we have That’s what I do I farm I drink and I know things shirt now, back in the day you didn’t even get cell service in camp cuz they were horrible and most camps had one phone to share. I worked out of town for years. Focused on working and tried to only phone home once a week, as talking daily made it much worst for sure. Something you never get used to. A good supportive spouse helps a lot. I work at night while my wife (with anxiety) is at home with our 1yr old.
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The only advice I can offer is, if your job allows That’s what I do I farm I drink and I know things shirt, keep your phone on you so that you can call home if you do have an episode. One thing that also helps is my wife often sends me videos of the little man or us facetime during dinner or bathtime so that I’m still connected during the routine. And no matter what, talk about it affecting you and your partner you’re not the only household member that feels the absence of presence. It’s hard but as long as you trust your partner, you have nothing to worry about. Luckily for me I married an Amazonian Warrior.