I like Simpsons she wants the diddly vintage shirt. One of the questions I get asked a lot during my Q&As is why don’t I promote fish for omega-3s and instead use plant-based sources of chia and flax. The most important reason? Chia and flax do the job perfectly, they are super cheap and available and sustainable. Here is one of the major issues with eating fish for omega-3s. In multiple studies, every wild-caught fish had parasites and pollution in them.
Simpsons she wants the diddly vintage shirt, hoodie, sweater and v-neck t-shirt
Best Simpsons she wants the diddly vintage shirt
Every one of them. We are talking worms crawling in Simpsons she wants the diddly vintage shirt. The farmed fish are treated with medications and don’t have as many parasites, but they also have almost no omega-3 fatty acids because they are fed the wrong diet (fish fats contain omega-3’s when fish eat algae, which is the real source of the omega-3’s). So you are stuck with either parasites, pollution, and don’t forget mercury, or you’re eating something that no longer has any health benefits and actually increases your inflammation instead. You are such a wealth of knowledge Elizabeth you an teach us a lot, now how do you prepare chia seeds and what do you do with flax.