I ate 2 scrambled eggs in NYPD 99th Precinct Brooklyn shirt, sweater, then added some creme fraiche, fresh cooked spinach in garlic and oil and liv life bread, which is only 4 carbs per slice. The whole brekki was 5 carbs and I’m stuffed until after lunch time. You can add more eggs if you want. Schlotch it up with smoked salmon, capers and sliced tomato and cream cheese if you want. Same diff. All delicious, all low carb. For lunch, I’m having lobster with butter and garlic. AT night after dinner tonight, I’ll have some 85% dark chocolate with some almonds. Read the carb count on your food, NOT the calories. On a low carb diet, all cheese, eggs, vegetables, chicken, fish are all on the option block. Stay away from red meat, there are too many injectables in it to make it healthy anymore. Eat your chicken from known farms or free-range organic, you’ll thank me when you’re a fit great grandmother.
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Remember, fat is okay, as long as you don’t mix it with sugar or NYPD 99th Precinct Brooklyn shirt, sweater!! It is very dangerous to eat fat with carbs or sugar. It creates a gooey substance that sticks to your arteries. I found Xylitol which is a natural low carb fruit sugar. When desperate for something suite, I bake with it. Or, I throw a handful of frozen berries in the blender with a few drops of hermesetas sweetener with ice cubes and a 1/4 cup of single cream or half and half for some delicious ice cream. Can do the same with peanut butter and chocolate and cream and ice cubes if you want.