It’s all about a mindset and Get your fat pants ready shirt. It doesn’t ever feel like a diet. I don’t do cheat days, instead I only eat maybe a little of unsalted sweet potatoe chips or a small piece of sugarfree dark chocolate, or a serving of unsalted popcorn on the weekends. People should get advice if they want it, from their Dr or a nutritionist not from the Internet works for one person does not mean it won’t work for anybody else.
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These are wise words as well as excellent work and training maintenance schedule for Get your fat pants ready shirt. One more thing to add here, apart from doing cardio one must also in corporate strength / weight training exercises in their daily routine at least twice a week irrespective of the age. You’re cheat day can be pasta or chocolate or whatever, you can even make your cheat day biweekly and on holidays like me.
I don’t like spinach sweet potatoes yams yes are good for you not every day few chips here now and some chocolate is a must or you will crave it you don’t have to have beef icky/ turkey is fine and blueberries are good if you do not like strawberries . I love cherries/natural sugars. You’ll just end uo in the same position you were before maybe even worse. Make small changes at a time and give yourself a break every now and then.