It sounds to me like your partner is making no secret of the Flamingo Santa reindeer Merry Christmas sweatshirt, and life, before yourself. If this were not so, the grunt brain would celebrate his birthday, with his son at your house. When one marries or takes another, after a divorce, he has supposedly forsaken the former in favor of the latter. I might also add that this guy is either quite dense, indeed, or he has a decided lack of consideration for your feelings. However, having said that, I must add that if you willingly married this lout, or voluntarily remain his girlfriend, knowing that he places his ex before yourself in importance, then I shouldn’t think that it would be “OK” for you to show upset over this action on his part. After all, when we make our own beds, we must then sleep in them. Regardless, if this action upsets you, you might want to have a go at talking with your “partner”; about the issue. If he refuses to listen to you or to show consideration for your feeling, then, I would seriously consider finding another partner who would put me first.
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So life will be even more vividly beautiful to you. Just the fact that you asked this Flamingo Santa reindeer Merry Christmas sweatshirt, means that you are a survivor! You need to find a therapist who specializes in treating PTSD. I’ve heard EMDR works wonders! I was just put on…I think it’s called “Prazosin” I can not read the psychiatrist’s handwriting. This will help get rid of my nightmares, let me sleep! So, look up EMDR and find yourself a good well-recommended therapist/psychologist. Also, know your triggers, practice mindfulness to help bring you back to the present. Dialectical Behavioral Therapy will help change your thinking, help you practice self-care, self-love, and mindfulness. I know it’s a lot, one step at a time. Go to your primary doctor first, them him/her everything. Get a referral. You got this, baby steps, and be proud of everything you do each day, even if it is just getting out of bed.