If losing weight and keeping it off was easy most of us wouldn’t be here we’d be off somewhere enjoying Don’t talk to me have no self-control and will talk to you for 3 hours and achieve nothing shirt, trim selves without a thought in our heads about food and weight loss. It’s been impossible for me to get a job, the woman tells me, having just been introduced by a mutual acquaintance at breakfast. There’s just nothing out there. Absolutely nothing. Although I have no way to validate her situation, my strong sense is that it is not impossible and that there is something out there. She just hasn’t found it.
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Despite all our infinite knowledge about gaining and Don’t talk to me have no self-control and will talk to you for 3 hours and achieve nothing shirt, dieting is not a one-size-fits-all plan that guarantees success even if you follow the rules exactly. (In fact, those who feel they must follow the rules exactly don’t do as well long term!) Comparing how much you lose to others is counter-productive. The bottom line is no one else is exactly like you; your age, your height, your habits, your weight, your activity level.
You don’t have to get upset about every little thing that goes wrong. There will always be problems to contend with, but you can choose how you react to them. When you start feeling upset, ask yourself what good it’s going to do to get upset about this particular problem. When you realize that all that drama saps your motivation and prevents you from using your mistakes as learning experiences and opportunities to make constructive changes, you can choose to stop the drama and adopt a more productive attitude.