That moment when you dig out of storage the I don’t do cardio because these colors don’t run shirt you were given years ago, that has been a weight loss goal shirt since you received it. When you take a deep breath and you put it on. And there’s no fat rolls. I am officially down this year. I have not weighed this amount in close to a decade. I have tried to lose weight every single year in that time. What did I do different. Anyone on this fitness journey will tell you that you have to grind hard, but you also have to have some rest time.
I don’t do cardio because these colors don’t run shirt, hoodie, sweater and v-neck t-shirt
Best I don’t do cardio because these colors don’t run shirt
So today was my I don’t do cardio because these colors don’t run shirt, and I have done nothing. I posted this because resting is hard for me to do, but it is necessary and mandatory. I chose Sunday as my rest day because of religious programming. Wednesday is a better day for me because it is the start of my work week, and I don’t have to leave the house until it is time to go to work. Wednesday is your hump day; it is my slump day. I am doing nothing. It is weird, but I can get used to it. Running and jogging are a form of cardio exercises that you can do every morning. In comparison to brisk walking, light running can help you sweat more.
Cut your body fat extremely fast especially in the summers. Like the cute shorts in this pic?. For year , I wasn’t able to do that. You have no idea what a confidence builder that is. I want to be that for you! Just takes one step to start, let’s start. I want to be your confidence builder. Because you are enough! This has been a major blessing! I can schedule my work around my children’s life instead of missing out on half or more of their activities.