I got tired of looking at myself in the mirror and was completely unhappy with Dog play guitar KK Slider Slayer King shirt. I realized how can I make my kids happy if I’m not happy. I was missing out on so much with my kids. My mind wanted to do things with them but my weight held me back from doing it. I’m much happier with myself and my kids are super happy that I do more with them. Even if it’s just riding scooters. When I realized that my weight and unhealthy lifestyle was driving my poor mental state. Once I got back into fitness it became clear to me that I was setting a great example for the kids! So it’s been a positive change for the whole family.
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I weighed 250, went into depression and substance abuse. Came off of Dog KK Slider Slayer King shirt. Started making better eating decisions, less and healthier, I only eat what I need to, stay away from sodas, and drink more water now. I lost about 50 pounds (230 to 180). I had a good motivator: pain! When I was heavy I hurt all the time, constantly had heartburn, no energy, grumpy, etc. 3 years later, I look forward to my daily workouts, have way more energy, and don’t have to deal with constant pain. Plus, the workouts are a great mood enhancer. I used an app to plan my meals (eat this much is the app) and a bodyweight based workout routine created by Betty Rocker.