Now funny I said that and Disney characters Christmas tree shirt. With positive thoughts. Our emotions have been biologically programmed to be suited to surviving. I.e for evolutionary purposes. However, as you can see we need to teach our emotions to react better to the social environment. Some have trained this skill from childhood to adolescence and we say these people have a high amount of emotional intelligence. The way we train emotional intelligence is through ‘normal’ intelligence. Start noticing how your emotions automatically trigger certain events. Do you get scared when she said she will leave you? Acknowledge the fear, acknowledge that this time you have no control over it. Acknowledge that this emotion for scenarios like this will do you no good. Now, here is the important part.
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Acknowledge the thoughts that follow from these emotions, write them down or remember them and Disney characters Christmas tree shirt. Use reason to show why you are wrong to have these thoughts. This will be hard the first couple of times, it’s worth it though. Once you have control over your emotions, you will not be dependent on someone else. The best way to do this would be to talk to him, hang out. But there is always going to be an underlying risk of severe awkwardness, no conversation starters and him trying to ask you out. But my best advice would be that you wait it out till he is over you and you are over him to start talking. I know I am not a professional, but I hope this helps you out!