Well, I’ve had enough of this kind of Chilly down with the fire gang vintage shirt. I’ve always been trying to ‘lose weight’ and it is exhausting. I really don’t want to be a loser anymore! If this sounds like you and you’ve tried every diet or quick fix out there to lose weight only to have it pile back on once you start living again, please keep reading there is a much easier way to be healthy and slim down in the process. But I’m going to warn you it is not a quick fix, you will have to change your life!
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Most of you know I’ve been on a journey these past few years to improve my health and Chilly down with the fire gang vintage shirt. Let’s be honest, I really started this journey because I got really really sick (sometimes we need a good kick in the butt to get us going!) Because of that illness I can now say I’m healthier than I’ve ever been, I’m pretty close to my ideal weight and living the life I dreamed of. But it took me 5 years to get here, and I still have a long way to go. I’ve committed to a journey, not a destination.
I got distracted for a few years, living life and following someone else’s dream. I’m working on getting back to my roots and looking to share my leadership and wellness coaching programs with anyone looking to improve their overall health and wellbeing. We are calling the program the Holistic Weight Loss & Management Journey—kind of lame for right now but we will come up with something better in the future. Holistic weight loss honors the body’s internal hunger cues and is based on restoring homeostasis and balance. You relearn everything about food, eating, physical activity and you get back to what your body is designed to do.