The latter part of the video gives the Bikesexual I’ll ride just about anything shirt. One of the most important is that you don’t practice mistakes. Practice slowly enough that you don’t make the mistake, and gradually increase speed until you are performing at the natural rate without error. Where and how is the myelin created? What if you practise as prescribed but your myelin production capacities are limited in some way. I believe that practice is the important key for improve skills, in all contests etc.the power of the brain is really amazing.
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I have had many approaches to practice. Some were just to get through the Bikesexual I’ll ride just about anything shirts. When I got to the six hour practice days, it usually was warm up, theory, technique, exercise and finally into repertoire. Before a performance, repertoire and the pieces to be played were the focus of practice. And sometimes the performances took flight. Yes it has to be ‘correct’ repetition, and it does increase speed of recall especially when situations get a bit tricky.
My granddaughters are in dance. The littkest one practices her cartwheels at least 50 times a day. She finally got it perfected. Plus all of the dance classes they take. The oldest I swear has springs in her legs–she does amazing leaps in a very small area. But make sure the techniques are valid or you are wasting your time instilling ineffective methods doomed to failure.