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Be present in the now. Instead of having your mind elsewhere, bring yourself back to now, at this moment, focused on where you are and what you’re doing and who you’re with. We cannot change things that have already happened, and obsessing over them does nothing to help us now. Instead, focus on now … if something is worrying you, take action even better, just be in the moment, and live as if now is all there is. Because it is.